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Freekeh is a roasted green wheat that brings out
nuttiness and earthiness in this tagine. It is similar in bulgur wheat but is a
little softer. It is readily available
in most supermarkets.
TAGINE
100g of cashew nuts
200g of freekeh
6 tbsp of vegetable oil
2 large onions, finely chopped
3 garlic cloves crushed
1 knob of fresh ginger, 2cm long, grated
2 tbsp of tomato puree
400ml of passata or a 400g tin of chopped tomatoes
250ml of vegetable stock
1 tbsp of sherry vinegar
1 tsp black treacle
50g of currants
2 tsp saffron strands, soaked in 1 tbsp of warm
water for 10 minutes
2 aubergines, cut into 2cm dice
1 bunch of coriander chopped
Sea salt
Freshly ground black pepper
SPICE MIX
1 tbsp of fennel seeds
1 tbsp of yellow mustard seeds
1 tsp coriander seeds
1 tsp ground cinnamon
2 tbsp of plain flour
1/2 tsp table salt
Preheat the oven to 200°C/gas mark 6.
Place the cashew nuts on a roasting tray and bake for
6–10 minutes until golden.
Remove, leave to cool, then chop roughly. Reduce the oven
temperature to 160°C/gas mark 3.
Cook the freekeh for half of the time stated on the
packet instructions, then drain.
Heat 2 tablespoons of the vegetable oil in a large
casserole dish over medium heat. Add the onions, season with sea salt and
pepper and sauté for about 10 minutes until they are soft but not coloured. Add
the garlic and ginger for the last 3–4 minutes, then add the tomato purée, the
passata or chopped tomatoes, stock, vinegar, treacle, currants and saffron to
the casserole and remove from the heat.
Heat a dry large frying pan over high heat and, when hot,
add the spices for the spice mix and stir them for 3–4 minutes until fragrant.
Transfer the spices to a mortar and crush with the pestle. Mix with the flour
and table salt in a bowl.
Add 2 tablespoons of vegetable oil to the frying pan and
place back on the heat. Season the diced aubergine generously with the spiced
flour and fry it in the oil, in batches, until golden, adding more oil with
each batch as necessary.
Add half of the chopped coriander to the casserole and
mix well. Add the part-cooked freekeh and the spiced aubergine. Sprinkle with
three-quarters of the cashew nuts.
Add half of the chopped coriander to the casserole and
mix well. Add the part-cooked freekeh and the spiced aubergine. Sprinkle with
three-quarters of the cashew nuts.
New classic - Marcus Wareing
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