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Thursday, 11 April 2013

Lamb Steaks marinaded in Pomegranate Molasses.........

Spring Lamb Steaks with Tabbouleh

This recipe comes from Weight Watchers magazine May 2013





Serves 2  
10 propoints per serving


2 tbsp fresh thyme leaves
1 tbsp pomegranate molasses
1 tsp red wine vinegar
2 x 120g lamb steaks

For the tabbouleh

60g bulgur wheat (dry weight)
5 cherry tomatoes, halved
25g chopped fresh parsley
5cm cucumber, diced
1 spring onion, finely chopped
1/2 red pepper, de-seeded and diced
handful of fresh mint, chopped
juice of 1/2 lemon
2 tsp extra virgin olive oil

Combine the thyme, pomegranate molasses and vinegar.  Turn the lamb in the marinade to coat and leave at least 20 minutes.  For a fuller flavour leave overnight in the fridge.

Prepare the bulgur wheat as described on the pack and stir in the remaining ingredients.

Heat a frying pan or griddle and cook the lamb for 3 minutes per side.  Leave to rest for a few minutes then slice and serve on top of the tabbouleh.



I made it with giant couscous instead of bulgur wheat and added grilled courgette to it.

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