Eggs

Eggs

1 egg is equivalent to ¼ cup of fat free liquid egg

To substitute applesauce for oil in a recipe use the following:

substitute half the oil for applesauce

3 egg alternatives for baking

Bananas Once mashed, they can take on an egg-like consistency and help bind dry ingredients together. One banana = 1 egg

Flaxseed or chia seed Take 1 tbsp flaxseed or chia seeds and mix with 3 tbsp water. Leave to thicken for 15-20 minutes, then use in your recipe.

Apple sauce 32g unsweetened apple sauce = 1 egg

Notes For savoury batters, try using aquafaba (the liquid found in tinned chickpeas).