Yet another recipe from Slimming World magazine March/April 2016. Clearly a particularly good issue for food!
Serves 4
1 syn per serving
Low calorie cooking spray
500g lean minced beef (5% fat or less)
1 onion, chopped
2 tsp finely grated root ginger
2 garlic cloves, finely chopped
2 level tbsp hoisin sauce
1 tbsp tomato puree
250 ml beef stock
4 dried egg noodle nests
600g ready prepared stir fry veg
fresh coriander to garnish
soy sauce to serve
Place a pan sprayed with cooking spray over a medium heat. Add the mince and onion and cook for 10 minutes, stirring to break up the mince until it is browned.
Add half the ginger and garlic then mix in the hoisin sauce, tomato puree and stock. Bring to the boil, then cover and simmer occasionally so that it doesn't stick. Meanwhile cook the noodles according to the instructions on the pack and then drain well.
Place a large wok or frying pan sprayed with low calorie spray over a medium heat. Add the remaining ginger and garlic and all of the prepared veg. Stir fry for 4-5 minutes.
Toss the noodles and mince mixture through the veg and divide between 4 bowls. Garnish with coriander and serve with soy sauce to drizzle over.
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