This recipe came from a weekly booklet given out at weight watchers, so for those ww amongst us it serves 4 at 5 propoints per serving.
Ingredients
Cooking spray
1 small red onion, sliced thinly
1 garlic clove, crushed
200g courgettes, chopped into chunks
4 heaped tbsp sweetcorn
handful of chopped fresh parsley
6 large eggs, beaten
100g weight watchers soft cheese with roasted onion and chives or use as I did, Philadelphia extra light
Mist a frying pan with spray oil, add the onion and cook for 5 mins or until softened. Add the garlic and courgettes. Cook stirring occasonally for 6-8 mins until golden.
Add the corn and parsley. Season beaten eggs with black pepper and pour over vegetable mix, then add the soft cheese in spoonfuls.
Cook over medium heat for 4-5 minutes until the bottom is set, then transfer to a preheated grill and cook 5-8 mins until set.
Cut into 4 wedges and serve.
Good hot or cold.
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